Find Relief From Anxiety —At Your Own Pace
Book a free consultation with Sitora Mirsoatova, PMHNP
Why Anxiety Treatment Matters
Anxiety can make even simple things feel overwhelming. If you’re stuck in racing thoughts, sleepless nights, or constant worry, you don’t have to face it alone.
We can work on:
Easing constant worry and overthinking
Managing panic attacks and physical symptoms
Building tools for calm and confidence
Feeling more present in daily life
Glowing Reviews
from 100's of clients
How I Help
Anxiety care isn’t one-size-fits-all. Together, we’ll create a safe space to explore what’s beneath the anxiety and find practical ways to move forward.
You’ll gain:
Coping tools to calm your mind & body
Support to break unhelpful thought patterns
A stronger sense of balance and control
A psychiatric nurse practitioner who listens and understands
Personalized Anxiety Treatment That Works for Real Life
Hi. I am Sitora Mirsoatova, NP. As a dedicated and passionate psychiatric provider, I have devoted my career to understanding the complexities of the human mind and helping individuals navigate their mental health journeys.
My approach blends therapy, medication management (when appropriate), and real talk—so you can finally understand what’s going on and what to do about it.
With me, you’ll get:
A personalized plan—not a one-size-fits-all protocol
Support that’s actually supportive—no shame, no pressure
Options—some clients want talk therapy, others want medication, many choose both
Convenience—online appointments designed to fit your life
We’ll go at your pace and work as a team. You don’t need to have it all figured out before reaching out—that’s what I’m here for.
Sitora Mirsoatova, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner
The Anxiety Treatment process
Step 1: Free Consult
We confirm fit and schedule your intake session.
Step 2: Your Plan
We explore what brings you to care and set goals together.
Step 3: Feel Better
We implement skills, adjust treatment as needed, and track progress.
STILL NOT SURE?
Frequently Asked Questions
Do you offer in-person visits?
No—telehealth only. Sessions are via secure, HIPAA-compliant video. You must be physically located in New Jersey or New York at the time of the appointment.
Do you accept insurance?
Yes—most commercial insurance plans are accepted. Benefits vary by plan and state. We’ll verify your coverage before your first visit and share your estimated copay/coinsurance/deductible.
What happens in the free 15-minute consult?
A brief phone or video call to confirm fit, answer questions, and schedule your intake. It’s not clinical care, diagnosis, or prescribing.
Do you offer therapy, medication, or both?
Both. I blend brief psychotherapy skills with medication management.
Do you prescribe controlled medications for anxiety (e.g., benzodiazepines)?
I avoid routine long-term benzodiazepine use. Any controlled medication is considered case-by-case after a full evaluation, with monitoring and a safety plan. No prescriptions are provided during the free consult.
What’s your cancellation policy?
• Late cancellation (within 24 hours): $100
• No-show: Full session fee
This keeps the schedule fair and available for others.
Is telehealth private and secure?
Yes. Sessions use a HIPAA-compliant platform. Your information is confidential, with standard legal exceptions for safety.
Got more questions?
Crisis note: If you’re in crisis or thinking about harming yourself, call or text 988 for immediate help.